Inner Thigh Lift
大腿內側肌肉運動
1. 側躺在地上雙腿微微地往前方移動大概10度，上面的手放在頭後方，下面的手伸直讓頭靠著。
（如果難平衡可以把上方的手放到胸前地上以保持平衡）
2. 移動上方的腳放在下面大腿的前方
3. 下方的腿慢慢往上抬在最高點的時候停2秒（要伸直不能彎曲）做10下
4. 接下來順時鐘方向畫圈10圈。再反方向畫10圈
5. 再來雙腿伸直，手放在胸前，慢慢的把雙腳往上提同時提起你的頭到肋骨，讓身體呈現香蕉的形狀在最高點時 停2秒，做10下
整個運動做3到5組
再換另外一邊
1. Lie on your side, move your legs tiny bit forward,about 10 degree. Top hand behind your head, straighten your lower arms put your head on it. (If your can't balance put your top hand in front of your chest)
2. Bring the foot of your top leg up to rest in front of your thigh
3.Keeping the bottom leg straight,Slowly lengthening and use your inner thigh to raise up off the floor. Do it for 10 reps
(every time your raise up your leg hold on the top for 2secs)
4. Draw a circle clockwise for 10 circle and then reverse the circle
5.Straight both of your legs, replace your top hand in front of your chest, then slowly raise your legs and head to ribcage off the floor at the same time. Do it for 10 reps each time when you go up hold for 2secs.
Do this for 3-5 sets
And then switch to the other side
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